sheena + flow

vinyasa & inside Flow in Skåne, sweden

Inside Flow event

5th october 13:00-15:00
N yoga, Lund Sweden

Experience beyond a regular Inside Flow class

This 2-hour workshop will walk you through a detailed breakdown of a sequence such as the key poses’ alignments and principles of Inside Flow. You can expect a full set of tips and tricks to bring with you to any open Inside Flow classes in the future.

This workshop is suitable for total beginners to Inside Flow, current Inside Flow lovers or any curious person who would enjoy a active class with the purpose to increase mind-body connection and coordination.

"is this inside flow workshop for me?"

Inside flow workshop is for you if you ever had a question about transitions between asanas during your Inside Flow practice or a general interest to maximise your state of flow in your yoga practice or any other movement activities.

The agenda of the workshop includes:

13:00 – 13:50 Warming up and key poses’ alignments including 1 flow.
13:50 – 14:00 Break with nutritious snacks.
14:00 – 15:00 1 full hour of flow. We would go through a full sequence including breakdowns of weight distributions, hands, and feet placements as you move through your poses.

You are very welcome to bring on any questions to the workshop!

Note that this workshop has limited spots to make this event high quality for all the participants so head over to N yoga to reserve your spot today.

practical information

Time: 13:00 – 15:00

Place: N Yoga, Raffinadgatan 2 Lund. Clink here to open the map.

Investment: 450 kr including snacks and 2 flows.

About the teachers

This workshop will be led by Sheena and Sanna, the Inside Flow teachers that currently hold regular Inside Flow weekly classes at N yoga.

Sheena is a certified Gold Inside Flow Teacher with over 100 hours of teacher training with Young Ho, the founder of Inside Flow.

Sanna is a certified Silver Inside teacher who has an extensive teaching experience in Moksha and Vinyasa for many years.

Would you like to contact for a private class, a corporate class, or any other inquiries? You can reach me down below.

I absolutely love taking vinyasa core classes from Sheena! Her classes are well-structured and fun, allowing me to explore new movements.

Her vinyasa class challenges me both physically and mentally. She provides clear and detailed instructions, making it easy for beginners and experienced yogis alike to follow along.

The core class is so tough but so fun! It is my workout for the week.

Morning slow flow class with Sheena is my waking up routine. Soothing and strengthening at the same time!