sheena + flow
vinyasa & inside Flow in Skåne, sweden
In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice.
Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!
Currently, Sheena is one of a very few certified Inside Flow teachers in Southern Skåne and she is offering regular classes at Ananta Yoga studio in Malmö and N yoga in Lund.
If you are new to Yoga then Vinyasa style is definitely a great way to start as it is a diverse and creative style of yoga. With a wide range of poses, sequences, and modifications, it offers something for everyone, regardless of their skill level or physical capabilities.
Because we are constantly moving from one pose to another, it is great form of exercise for building flexibility and strength as well as practicing mindfulness. Apart from the physical benefits, flow yoga is a an effective method for relaxation and stress-relief.
Sheena offers a wide variety of vinyasa classes that is modifiable for all bodies and experiences. She is currently offering slow flow, vinyasa flow, and well as vinyasa core at N yoga in Lund and Ananta Yoga in Malmö.
Would you like to contact for a private class, a corporate class, or any other inquiries? You can reach me down below.